Imagine feeling rejuvenated and ready to conquer the day with just a simple self-care ritual. Insights from a Chief Growth Strategist and Head of HR reveal their secrets to replenishing energy and reducing stress. Discover the power of practicing positive self-talk as well as the benefits of daily journaling for mental clarity. Read on for eight transformative tips from top professionals.

  • Practice Positive Self-Talk
  • Create a Mindful Evening Routine
  • Engage With Nature Regularly
  • Dedicate Time to Reading
  • Embrace a Daily Sunset Pause
  • Start Your Day With Meditation
  • Incorporate Regular Exercise
  • Journal Daily for Mental Clarity

Practice Positive Self-Talk

One simple self-care ritual I practice regularly is positive self-talk. This powerful habit helps me replenish energy and reduce stress by keeping my mindset focused and inspired. By keeping a positive outlook, I find myself more energized for the day!

Diane HowardDiane Howard
Rn and Founder, Esthetic Finesse

Create a Mindful Evening Routine

One simple self-care ritual I practice regularly to replenish my energy and reduce stress is a mindful evening wind-down routine. Every night, I dedicate 15-20 minutes to focus on deep breathing, gentle stretching, and guided meditation.

I start by dimming the lights and creating a calm atmosphere, allowing myself to fully disconnect from the day’s stresses. During this time, I concentrate on releasing any tension in my body and clearing my mind, focusing solely on the present moment.

This ritual goes beyond relaxation; it feels like a reset for both my body and mind. I find that it not only improves my sleep quality, but also helps me approach the next day with a clear head and renewed energy.

This practice has become essential in maintaining my balance, giving me the space to recharge and stay grounded no matter how hectic things get.

Chinyelu Karibi-WhyteChinyelu Karibi-Whyte
Self-Esteem & Resilience Advocate, Pheel Pretty

Engage With Nature Regularly

One regenerative self-care habit that I consistently practice is mindful engagement with nature. A few times every week, irrespective of the weather, I take long walks into the Colorado wilderness. I consider these treks as not merely physical exercise but a therapeutic escapade, a pivotal tonic for the soul.

More than just a change of scene, I’m enthralled by the palpable peace that accompanies these outings, which helps to reduce stress and restore energy dramatically. The vibrancy and serenity of nature instinctively ignite a sense of mindfulness, enabling me to focus on the present moment and appreciate the inherent beauty around me. This habit creates a buoyant balance in my life, allowing me to return to my work and clients with renewed vigor, perspective, and resilience.

My journey as a relationship counselor has made me realize the importance of these moments of stillness amid our often tumultuous lives. This simple yet profound act of embracing nature has left an indelible mark on my personal and professional life, translating into a mindful approach in guiding others through their voyage of relationship recovery.

Jason PolkJason Polk
Owner, Colorado Relationship Recovery

Dedicate Time to Reading

One self-care ritual I rely on is dedicating half an hour every evening to reading a good book, totally unrelated to law. This small habit helps me escape from the intensity of legal work, allowing me to unwind in a different mental space. I’ll often dive into fiction or historical biographies, which let me disconnect and relax my mind.

By the time I finish reading, I feel recharged and can leave the stresses of the day behind. It’s a simple routine, but it’s been essential for keeping my mind balanced and helping me approach each day with fresh energy.

Oliver MorriseyOliver Morrisey
Owner, Director, Empower Wills & Estate Lawyers

Embrace a Daily Sunset Pause

One of my most cherished self-care rituals involves embracing stillness amid my dynamic life as a digital nomad and travel blogger. Every day, no matter where I am in the world, I carve out time for a “sunset pause.”

This is a personal ritual where I disconnect from technology and just immerse myself in the present moment, cherishing the beauty of the twilight hours. Be it on a rooftop in Vietnam, a beach in Indonesia, or a mountainside in Georgia, this ritual allows me to reconnect with the world around me, reducing my stress and rejuvenating my spirit. In our fast-paced, tech-driven lives, it’s tremendously beneficial to take a step back, embrace nature’s mesmerizing transitions, and reflect.

This daily practice has helped me continue my global explorations with renewed energy, and it’s something anyone could adapt to, regardless of their location.

Annelies De GelasAnnelies De Gelas
Owner & Writer, Travelers & Dreamers

Start Your Day With Meditation

I make sure to start each day with a 15-minute meditation session. In an industry as hectic as mortgage brokering, stress can pile up quickly, and meditation has been my way of staying centered. I keep it simple—just a quiet room and a focus on breathing, no apps or distractions. This time allows me to clear out any lingering stress or mental clutter before diving into the day’s work.

By the end of those 15 minutes, I feel more in control, refreshed, and ready to tackle whatever comes my way. It’s a small commitment that’s made a big difference in keeping my energy and focus up.

Austin RulfsAustin Rulfs
Founder, Sme Business Investor, Property & Finance Specialist, Zanda Wealth

Incorporate Regular Exercise

I’ve made exercise a regular part of my week, specifically taking an hour each morning to hit the gym or go for a run. In a high-energy role like mine, with constant strategic thinking and planning, physical activity helps me clear my mind and recharge. That hour of movement is a time when I’m not focused on work. I only direct my energy on being present and active.

I find that pushing myself physically gives me mental clarity and a boost of energy that carries through the rest of my day. This routine has been my go-to for managing stress and staying sharp in my work.

Spencer RomencoSpencer Romenco
Chief Growth Strategist, Growth Spurt

Journal Daily for Mental Clarity

As a busy human-resources professional, striking the right work-life balance can admittedly be challenging.

Over the years, I’ve found a self-care ritual that keeps me grounded, replenishes my energy, and reduces stress: journaling. I set aside 30 minutes each day, preferably in the morning, to jot down thoughts, ideas, or concerns that emerge. The act of writing my feelings out helps clear my mind and lends me a fresh perspective.

This daily practice has become an oasis of calm in the energetic world of HR, allowing me to rejuvenate and kick-start my day on a positive note.

Linda MooreLinda Moore
Head of HR, Slipintosoft