Ever wondered how top professionals maintain their composure and drive in the face of stress? In this article, we feature insights from a physiotherapist and an executive director. Our experts first dive into the practice of mindful movement and conclude with the technique of using thought directing, among a total of eleven powerful strategies shared. […]

Are you tired of breakfast options that leave you hungry by mid-morning? Look no further as expert advice from a physiotherapist and an executive director sheds light on satisfying and energizing breakfast choices. Discover why overnight oats stand out as a top recommendation and how a prosciutto and avocado croissant wraps up the list. With […]

In an era where technology and healthcare increasingly intersect, P360 is redefining how the pharmaceutical industry engages with healthcare professionals (HCPs) and patients alike. This innovation is facilitated through a portfolio of cutting-edge tools that promise to streamline operations and enhance connectivity, ultimately transforming engagement from a complex undertaking into a straightforward, efficient process. “At […]

Imagine feeling rejuvenated and ready to conquer the day with just a simple self-care ritual. Insights from a Chief Growth Strategist and Head of HR reveal their secrets to replenishing energy and reducing stress. Discover the power of practicing positive self-talk as well as the benefits of daily journaling for mental clarity. Read on for […]

Imagine finally unlocking the secret to a restful night’s sleep amidst your bustling career. Insights from a CEO and a Co-Founder reveal practical stress management techniques. From taking a 20-minute walk to adopting a technology-shutdown routine, these experts share a total of ten transformative practices. Discover how these methods can seamlessly fit into your nighttime […]